How to effectively protect your skin from the sun?

sun safe

We all know that the sun has a lot of benefits for our bodies, including strengthening our immune system and maintaining strong bones. However, too much exposure can do more harm than good. It may lead to premature ageing, sun spots as well as put us at risk of developing cancer. To avoid such, scientists recommend the usage of sun care products for skin protection that not only let us stay healthy, but also to achieve a perfect tan. What other valuable tips can we point out and are all of them effective at preventing skin damage?

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3 Easy Ways to Prevent Bunions

tying up a trainer

If bunions run in your family, there is a chance you are at risk to develop them. While bunions are not genetic, they can be caused by several factors including the shape of your foot, which is often determined by your parents’ feet. Bunions are not unavoidable, however, and there are a few things you can do to prevent them.

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Improving gut health with live yoghurt

yoghurt pot in hand

Unless you’ve been under a rock, you will know at least some information about gut health and why good gut health is so important. Perhaps you’ve been adding probiotic drinks to your shopping basket for a while now, or maybe you’ve been sampling a range of different yoghurts claiming to improve gut health.

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