How Parents Can Help Children Master Their Emotions

tasks take longer with kids

Parenting is hard work, most parents will tell you that, and if they don’t – well, they are lying. Being responsible for another human being, never mind several of them, is a big deal. It’s easy to overthink and obsess about whether you are doing the best for your child, and it’s so easy for parents to be hyper critical of their own approach to parenting. There is so much conflicting advice out there, sometimes you just need to go back to basics, trust your intuition and apply common sense methods.

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Nutrition for Young Athletes: Smart Eating Before and After Sport

Fuel timing is just as important as the food itself. Proper pre- and post-exercise nutrition helps young athletes stay energised and recover effectively, ensuring they perform at their best and bounce back quickly, regardless of the sport they play. From football to swimming, gymnastics to athletics, every young athlete can benefit from a well-timed, balanced diet.

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School Open Day Tips: How to Choose the Right School for Your Child

Choices-Can-Be-Invaluable-For-Children

Moving onto the next stage of education can be both a daunting and exciting experience for children and their parents. With careful planning, open day tips, and plenty of conversation with your child, choosing the right school can become a manageable—and even enjoyable—process. In this guide, you’ll find tons of school open day tips, practical advice on how to make the most of school open days and ease the transition to a new educational environment.

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How to Help Your Child Calm Their Nervous System

Discover practical and nurturing ways to help your child calm their nervous system. This article offers gentle, everyday techniques—from deep breathing exercises to creating a calming space at home—and explains when it might be time to seek additional professional support. Find comfort and guidance in a friendly, conversational tone that empowers you to support your child’s emotional wellbeing.

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Motherhood Without Being Mothered: Navigating the Journey Alone

family walk

While so much of motherhood is about giving, not every mother receives the same care in return. Many mothers still have someone to mother them, offering comfort, reassurance, and encouragement. Others must navigate the challenges of raising children without that safety net. Whether through loss, distance, or broken relationships, some mothers face the journey without the guidance and support they once knew or never had.

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The Importance of the Great Outdoors for Children

mountain walks with kids

In a world where screens and technology are a big part of daily life, the importance of the great outdoors for children has never been greater. Time outside helps kids stay active, supports their mental well-being, and encourages them to develop important life skills. If you’re looking for ways to get your child outdoors more often, this guide explores why it matters and how to make it part of everyday life.

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