The end of the day can be one of the most challenging times in a household with children – whether you’ve got a clingy toddler, a restless school-aged child, or a teen glued to a screen. Getting everyone to slow down, settle, and prepare for sleep sometimes feels like an impossible task. Over the years, we’ve learned that comfort – the physical and emotional kind – can be a powerful ally in our family’s evening routine.
Your child’s brain health isn’t about doing just one thing perfectly — it’s about making small, positive changes across their lifestyle. Find out what the experts shared at the Food for the Brain SMART Kids Conference.
The Food for the Brain Conference highlighted vital links between nutrition and children’s behaviour. Learn why diet matters and how simple changes could help kids thrive.
The latest research shows that what your child eats could have a huge impact on their brain development and mental health. Discover practical, science-backed advice for parents from the Food for the Brain SMART Kids Conference.
Breakups are never easy, especially when there are children involved. Life changes quickly, and many parents find themselves adjusting to unfamiliar routines while managing strong emotions. Daily responsibilities continue, but now with an added layer of complexity. It can feel overwhelming trying to do the right thing for everyone, including yourself.
If you’re a parent, you’ve probably had the dreaded school letter: “There’s been a case of head lice in your child’s class.” Suddenly, it’s time to inspect scalps, boil combs, and wash bedding on repeat. While head lice are nothing to be ashamed of, dealing with them is inconvenient and stressful — especially when they keep coming back. That’s where Vosene Kids head lice prevention can make a real difference.
Growing older is a privilege, but it does come with its challenges. For instance, with the body and mind slowing down, maintaining quality of life can be difficult.
There’s something no one quite tells you before you become a mum: that while you’re busy raising your child, something else is quietly happening—you’re becoming someone new, too. Motherhood reshapes everything. Not just your sleep schedule or your sense of time, but your very sense of self. Somewhere in the middle of the nappies and […]