Do you want to learn more about using donor eggs to begin, or continue, your family? Such a major life decision comes with many questions and, sometimes, those questions can be difficult to ask. Whether it’s out of anxiety or indecisiveness, it’s important to ask as many questions as you can. Having your questions answered […]
Back in May I introduced you to one of the latest products in pelvic floor health – the Innovo. Here’s a little reminder of what it was all about. I’ve written many times about the importance of looking after your pelvic floor and shared some ideas around how you can build and maintain a strong […]
Motherhood is full of wonderful moments, and whether this is your first baby or fifth, you are setting out on a very special journey with this little one in your arms. It is, however, fair to say that there are plenty of challenges ahead. Amongst the joy and cuddles, there are ups and downs, huge […]
When pregnant, we are often bombarded with advice on everything from the most flattering maternity wear to the best nappies, but how often do we talk about mental health as a pregnant mum? It’s estimated that between one in ten and one in five women experience a mental health problem during pregnancy or after the […]
The third trimester of pregnancy can bring mixed emotions to any woman. Finally, having reached the home stretch makes you feel excited to meet your little one, yet the remaining few weeks of carrying your baby inside can also feel particularly overwhelming and challenging—especially when you don’t know what to do! During such time, your […]
I’ve written many times about the importance of looking after your pelvic floor and shared some ideas around how you can build and maintain a strong pelvic floor. Do you know what it is and how to maintain it? I’ve also discussed pelvic prolapse before, when one or more of the organs in the pelvis […]
Parenting is hard work. We know that don’t we. In fact, be wary of any parent who won’t admit to that – they are lying! Yes of course it is ridiculously rewarding and heaps of fun too, but you can’t escape the brutality of it at times.
It is hard for golf to shake its image as a sport for the elite upper classes. ‘Golf’ conjures up stereotypes of older gentleman sipping champagne on a gloriously maintained (and exclusive) course in the middle of the countryside. However, golf is starting to open its doors to those from a variety of backgrounds, and […]