I’ve written many times about the importance of looking after your pelvic floor and shared some ideas around how you can build and maintain a strong pelvic floor. Do you know what it is and how to maintain it? I’ve also discussed pelvic prolapse before, when one or more of the organs in the pelvis […]
Parenting is hard work. We know that don’t we. In fact, be wary of any parent who won’t admit to that – they are lying! Yes of course it is ridiculously rewarding and heaps of fun too, but you can’t escape the brutality of it at times.
It is hard for golf to shake its image as a sport for the elite upper classes. ‘Golf’ conjures up stereotypes of older gentleman sipping champagne on a gloriously maintained (and exclusive) course in the middle of the countryside. However, golf is starting to open its doors to those from a variety of backgrounds, and […]
So here goes, one of those things that rarely gets talked about but apparently happens to 50% of women – let’s talk about prolapse. What is it? Pelvic organ prolapse is when one or more of the organs in the pelvis slip down from their normal position and bulge into the vagina. It can be […]
Happiness is…welcoming your new baby into the world Becoming a parent is one of the biggest turning points in life. Being a parent changes everything. The moment we hold our baby in our arms, we know that from here onward things are going to change. Even the responsibility of choosing a name for your baby […]
If you are a regular reader of the blog you might have read some of my articles on exercise and how it’s not entirely straight forward as a busy mum when your free time consists of hiding in the toilet for five minutes just to focus on what the rest of the day involves…just me? […]
Anyone out there suffered with back pain during and/or after pregnancy? Perhaps you’ve had that hideous sciatic pain as well? It can be really tough going for some people and quite debilitating. A common problem Lower back pain is one of the most common conditions during pregnancy, yet whilst symptoms often improve after delivery of […]
Motherhood is awesome. I feel very lucky and privileged to be a mother and every time I hear cries of “Mum” or “Mummy” I am reminded of how lucky I am. It’s not a role I take for granted. I am acutely aware that there are many women who would love to be mothers and […]