When parents think about dehydration, the first images that come to mind are usually hot summer days, sweaty sports sessions and warm-weather holidays. In fact, dehydration is just as common – and sometimes even more likely – during the winter months. Cold weather, indoor heating, layers of clothing and seasonal illnesses all contribute to fluid loss, yet many children drink far less in winter than they need.
There’s something truly magical about an autumn walk. The crunch of leaves underfoot, the fresh nip in the air, rosy cheeks, and the thrill of discovering the perfect conker—simple joys that make this season feel special.
If that sounds like your idea of a good day out, you’re in the right place. I’ve rounded up some of the best family-friendly hiking trails in the UK—perfect for all ages, pram-friendly in places, and full of scenery, fresh air and adventure.
When the summer sun makes everything feel like it’s melting – including your patience – there’s nothing better than a bit of water-based fun to cool everyone down. And the best part? You don’t need a fancy pool or pricey gear. With a bit of imagination (and a decent hosepipe), you can create brilliant DIY water games for kids right in your own back garden.
Enriching your child’s life outside the classroom is one of the best ways to encourage their growth and development. Whether your child is bursting with energy, naturally creative, or intellectually curious, joining a local club or activity group can help them build skills, make friends, and gain confidence. But with so many choices available, how can you find the best kids’ clubs and activities nearby?
When the temperature rises, so do the daily demands on our bodies – and if you’re a busy mum, you’ll know just how easy it is to forget to drink enough water while juggling everything (and everyone). Whether you’re powering through the school run, dashing between errands, working out, working from home or the office, staying hydrated in warm weather is more important than ever.
If you’re looking for an unforgettable family walking adventure, the Offa’s Dyke walking route is a must-do. Spanning 177 miles (285 km) along the historic Welsh-English border, this national trail is packed with panoramic views, wildlife encounters, ancient landmarks and charming towns. Whether you’re tackling it all or dipping into sections, it’s a brilliant way to get your family outdoors and immersed in history and nature.
Fuel timing is just as important as the food itself. Proper pre- and post-exercise nutrition helps young athletes stay energised and recover effectively, ensuring they perform at their best and bounce back quickly, regardless of the sport they play. From football to swimming, gymnastics to athletics, every young athlete can benefit from a well-timed, balanced diet.