Teaching Your Teen to Care for Their Hygiene

So your teenager is growing up. It seems to happen overnight, and yet you certainly saw it coming. You have tried to teach them everything from how to handle their budding finances to how to empty the bins when they are full, and yet there is always more to teach them. One of the most important things they need to learn is how to deal with their personal hygiene demands. Here is a quick primer and a few reminders to help refresh everyone’s memories when you need them.

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Using the Power of Behavioural Health Solutions To Your Advantage

Emotional wellbeing and resilience have never been more important to our living than now, which is why behavioural health solutions have changed how people, organisations and healthcare providers view overall mental wellbeing. With the increased awareness and accessibility, understanding behavioural health solutions (what they are, why they matter, and when they may be needed) is important for creating healthier and happier lives.

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Stress and Your Stomach: The Intimate Connection Between Your Mind and Gut

Do you feel an unsettling churning, a knot, or butterflies when facing a difficult situation? That uneasy, anxious feeling in your stomach is not just a figure of speech—it’s the direct, physical evidence that your mind and gut are deeply connected. The daily pressures of modern life—from work deadlines and financial worries to family issues—are not just mental burdens; they translate into tangible physical distress in your digestive system.

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Why Winter Dehydration in Children Is More Common Than You Think

When parents think about dehydration, the first images that come to mind are usually hot summer days, sweaty sports sessions and warm-weather holidays. In fact, dehydration is just as common – and sometimes even more likely – during the winter months. Cold weather, indoor heating, layers of clothing and seasonal illnesses all contribute to fluid loss, yet many children drink far less in winter than they need.

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