Managing anxiety when flying

flying at sunrise

When I was about 21 that changed. I started flying a lot on my own. My parents had emigrated to France by then, so going ‘home’ from university always involved a flight, sometimes multiple flights as the direct ones were very seasonal.

I had a few bad experiences which included missed flights, bad weather, turbulent flights and my love for flying transformed quite quickly into a fear of flying.

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5 Tips to Help You Support Your Loved One in a Crisis

Knowing how to support a loved one who is going through a crisis can be difficult. You want to be there for them, but you may not know what to do or say. This blog post will discuss five tips that can help you support your loved one during this difficult time. Trusting that these tips will help you provide the love and support that your loved one needs!

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Investing in Your Health: Essential Things to Consider

Overall, investing in your health is essential to living a healthy lifestyle. From health insurance to exercise equipment, nutrition and sleep to clean air, you can do plenty of things to invest in your health. Doing so will benefit not only your physical health but also your mental and emotional well-being. So take the time to research what investments are available and ensure you’re investing in the right things for your needs. You can ensure you’re living the healthiest life possible with a little effort.

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Best Board Games for Children With Autism

Board games are more than just a way to pass the time when the internet is out or share an evening with loved ones. For children with autism, board games are a tool to learn critical skills such as fine motor skills, problem-solving, language and communication, memory, attention, emotional regulation, and sequential learning.

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5 Ideas For Celebrating Mother’s Day with Your Furry Best Friend

Mother’s Day is a special occasion to honour the women in our lives who have provided us with love, guidance, and support. For many mums though, they might not get a chance to spend it with their children if they are already grown up and left home, or perhaps just live far away. If you have a furry friend and consider yourself a ‘dog mum’, you could celebrate that way.

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Gift Ideas For The Man In Your Life

gifts for men

When it comes to buying gifts for the men in your life, it can be tricky sometimes to know what to buy. How often have you struggled to buy something for your dad, brother, son, or significant other? The last thing you want to do is to purchase something that will be left unused in the back of the drawer. 

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