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The Importance Of Exercise For Mental Health
Feeling stressed, anxious, or a bit low? You’re not alone. Research shows that regular exercise can significantly improve our mental health and emotional wellbeing. This article will guide you through the wide-ranging benefits of physical activity for your mind and body, from anxiety reduction to mood enhancement.
The Power of Finding Your Tribe in Motherhood: Building Connections, Sharing Support, and Thriving Together
Motherhood is an incredible journey, but let’s be real—it can be tough. That’s why having your mum tribe by your side is a game-changer. Your mum tribe is like a squad of superheroes, ready to support, uplift, and make you feel like you’ve got this. In this article, I will dive into why finding your ‘tribe’ is so important. Get ready to discover the magic of connections, the strength of shared experiences, and how, together, we can thrive in this adventure called motherhood.
‘Default’ parents: carrying the load
Behind every person working hard, working long hours, weekends, away on business trips etc, there is someone else working just as hard to pick up all the other things.
Top 20 Holiday Jobs for Teens: Gain Experience and Earn Money
The holiday season is an excellent opportunity for teenagers to gain valuable work experience, earn some extra cash, and develop essential skills. Whether you’re looking to save for university, gain independence, or explore different career paths, there are plenty of holiday job options available. In this article, I will explore the top 20 holiday jobs for teens, providing a range of opportunities to suit various interests and abilities.
Stop crushing children’s dreams
Why is it that some adults just can’t help but crush children’s dreams – I don’t get it! Picture the scene, your six year old says they want to be an astronaut and an adult pipes up “ha, in your dreams!” – “maybe you should be a plumber, teacher, builder….something else”.
Why Family Traditions Are Important
Family traditions are really a huge part of family life. There is nothing quite like reminiscing over old stories and reliving them when you carry out the family traditions once more. Whether they relate to specific holidays, such as Christmas, or they’re just something you do that’s unique to you, they’re always going to be special.
5 Podcasts that will change your life
Do you listen to podcasts? I started listening to podcasts on Spotify during lockdown, mainly as a way to escape the feeling of groundhog day when it came to trying to juggle work and home schooling. I tried to make a point of listening to something whilst exercising (even if it was sometimes just laps […]
Travelling with children? Here are some tips
Do you travel with your children? It’s a wonderful thing to be able to show your children the world and enjoy travel experiences together. There is a but though – it can be tough and often stressful. There are a lot of factors at play when you travel and often things happen that are out of your control.