We constantly hear about the importance of getting our five.. eight.. 10.. a day, and some people go to great lengths to make sure they eat all the fruit and vegetables they can. In fact, some forward-thinking workplaces have even turned to fruit supply companies like Fruitful Office to help keep their staff healthy, happy and productive.
I don’t think any of us can hide from the 5-a-day message can we? It’s been out there for a long time now. How many of us adults can confidently put our hands up and say we get 5-a-day?
Gardening is an excellent way to teach your little ones some new practical skills, as well as boosting their immune system and giving them some extra sunlight after school.
The clocks have changed, it’s getting milder and we’ve even had a few blue sky days. It’s possible, just possible that picnics in the garden and out and about won’t be too far away. A couple of weeks ago there was a family barbecuing at our local park. Whilst I was thinking “it’s not that […]
Are you wanting to increase the amount of protein in your diet but looking for things other than lean meats, fish and quinoa? How about upping your protein levels, hydration and increasing the number of fruits and vegetables you eat in one day in one easy to make shake or smoothie? Sound good? Sound easy? […]
Do you enjoy making fresh juices and smoothies for your family? Do you know the benefits of all the fruits and vegetables and which type of juicer or blender you should be using? Like many things, juicing can be a bit of a minefield. I’ve come across what I think is quite a handy infographic […]
A new year often signals the start of a new regime for some people. I’m a bit of a smoothie fan and I have to say that as much as a cocktail making course would appeal, so would a smoothie making course. I love anything green, anything with berries in and anything that has the […]