Exploring the Link Between Magnesium and Anxiety: What Science Tells Us

magnesium and anxiety

Anxiety disorders are a prevalent mental health concern affecting millions of people worldwide. While there are various treatment options available, there has been growing interest in exploring the potential benefits of nutritional interventions. One such mineral that has garnered attention is magnesium. In this article, I delve into what we currently know about the relationship between magnesium and anxiety based on scientific research.

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Tips for dealing with anxiety

Stress and anxiety are now regarded as a natural part of our everyday life. People are getting stressed over everything. It is hard to tell whether it is due to people being careless with their mental health or simply a bi-product of the current situation we are facing.

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