Do you feel an unsettling churning, a knot, or butterflies when facing a difficult situation? That uneasy, anxious feeling in your stomach is not just a figure of speech—it’s the direct, physical evidence that your mind and gut are deeply connected. The daily pressures of modern life—from work deadlines and financial worries to family issues—are not just mental burdens; they translate into tangible physical distress in your digestive system.