Elderberries are known as one of nature’s own antivirals. Elderberries have been used for thousands of years as both medicine and in food. Some recent studies have also shown that elderberry is effective at preventing or reducing symptoms of upper respiratory infections.
Building immunity has never been more important than it is today, with the rapid spread of COVID-19 across the world. Here are a few thoughts from a Medical Herbalist.
Too busy to be sick? How many times have you said this, or heard other parents say this? We are all so busy these days that there really is no time to be unwell is there? Stressful jobs and a packed social life has led to Brits fearing the attack of a winter bug, as […]