The Food for the Brain Conference highlighted vital links between nutrition and children’s behaviour. Learn why diet matters and how simple changes could help kids thrive.
The latest research shows that what your child eats could have a huge impact on their brain development and mental health. Discover practical, science-backed advice for parents from the Food for the Brain SMART Kids Conference.
Becoming a mum is one of life’s most joyous experiences, but it also comes with its fair share of unexpected challenges. One aspect that many mums-to-be overlook is postnatal bleeding. Despite extensive reading and preparation, the reality of bleeding after birth can be far more intense and prolonged than anticipated. Here’s my personal journey through four births, shedding light on the truths no one tells you about postnatal bleeding.
I initially wrote about Spatone iron supplement some time ago, and I’m revisiting it again due to continued interest in the product. My family and I still use it today—my daughter takes it during the week of her period, and my younger children get occasional top-ups. Spatone remains our go-to for boosting iron levels, especially as my children train long hours in the pool and compete regularly.