Health

Waking up stiff? Natural ways to beat everyday aches and pains (UK guide)

No Comments

Everyday stiffness and soreness are common—55% of Brits report muscle aches, 48% joint aches, 28% pulled muscles [1]. The biggest culprits are lower back (56%), legs (53%), shoulders (37%) and neck (29%). Natural relief starts with movement, posture breaks, and smart thermal therapy: heat to relax tight, overworked areas; cold to calm fresh sprains/strains and swelling. Plant-based formulas (e.g., Puressentiel Muscles & Joints range) add convenient warm/cool relief to keep you moving. See routine and toolkit below. [1][2]

Continue Reading

Health, Other Stuff, Pregnancy

The Reality of Postnatal Bleeding: The Bits No One Tells You

31 Comments
dealing with postnatal bleeding

Becoming a mum is one of life’s most joyous experiences, but it also comes with its fair share of unexpected challenges. One aspect that many mums-to-be overlook is postnatal bleeding. Despite extensive reading and preparation, the reality of bleeding after birth can be far more intense and prolonged than anticipated. Here’s my personal journey through four births, shedding light on the truths no one tells you about postnatal bleeding.

Continue Reading

Health, Parenting, Pregnancy

The benefits of Spatone for raising iron levels

21 Comments
raising iron levels with spatone

I initially wrote about Spatone iron supplement some time ago, and I’m revisiting it again due to continued interest in the product. My family and I still use it today—my daughter takes it during the week of her period, and my younger children get occasional top-ups. Spatone remains our go-to for boosting iron levels, especially as my children train long hours in the pool and compete regularly.

Continue Reading

Health, In the Kitchen

Enhancing Your Family’s Health with Linwoods Products

2 Comments

Maintaining a healthy lifestyle for your family is a top priority, and incorporating nutritious foods into your daily routine plays a significant role in achieving this goal. Linwoods products offer a range of nutrient-dense options that can help improve your family’s health. From flaxseed to nuts, seeds, and berries, Linwoods products are packed with essential vitamins, minerals, and omega fatty acids. In this article, I will explore how incorporating Linwoods products into your family’s diet can contribute to their overall well-being and vitality.

Continue Reading