Munching Brunch

POM juice

I’ve always loved a good brunch. I’ve never really been into the full three meals a day, so brunch sorts that out. Last week, ahead of the weekend we had a lovely brunch cooked by Norbert Klosowski from La Belle Assiette. He prepared a glorious scrambled egg brunch, with an array of accompaniments including: smoked […]

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Jam jar salads

Jam jar salads

Are you looking for some quick, easy lunches that you can prepare in advance but that tick all the healthy boxes? Lunches you can have on the go, at your desk or even out and about. Lunches that you can prepare in bulk and stock in the fridge to see you through for a few […]

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Back to school the healthy way

foot spray

This year the children hadn’t even broken up for summer and I had already seen back to school emails, articles and products in the shop. I don’t want to rush you through the summer holidays and onto the new term, but as we go into the winter term it’s always good to think about avoiding […]

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Constipation in babies and children

travel changing mat

Constipation is very common in childhood. It is prevalent in around 5-30% of the child population[1].  In their first year, up to 4 in 10 children are likely to develop constipation at least once[2]. This means that in the UK, an estimated potential 270 thousand cases of constipation occur in infants each year. Constipation affects […]

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Are your drinks damaging your teeth?

acid erosion

What do you like to drink? I’m talking about all drinks, not just those of the alcoholic variety, although they are also relevant. Are you a tea person? Maybe you can’t function without coffee? Perhaps you wake up with a fresh orange juice? What about evenings and weekends? Red wine? White wine? Beer or something […]

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