Physical activity is often last on your list of priorities along with work, school runs and bath times, but being active is an essential part of living a healthy lifestyle.
Packed lunches or hot school dinners? We are a couple of weeks into the new term now and well into the routine of making packed lunches. I’ve always given my children the choice and whilst they’ve had the occasional hot dinner at school, they usually opt for a packed lunch. With episodes of fussy eating […]
I’ve heard a few parents saying this week that they can tell the children are back at school because there seem to be lots of bugs around already. I love autumn and winter but I know lots of people dread it. The dark nights, the rubbish weather and those awful winter bugs. Colds, sore throats, tummy […]