When I learnt to ride a bike over 30 years ago now, things were a little different to how they are these days. My dad taught me to ride my bike down the side of our house. It was a hill, OK a slope, down to a busy corner, maybe it just felt like a hill […]
Exploring the idea of travelling to try a new sport: Muay Thai
Have you ever considered travelling to a different country to try a different sport or fitness activity? This might sound a bit odd, given that you can exercise at home, in a gym, local club or fitness centre, or just open your front door and go for a run – why would you want to […]