Mindful Sitting, Mindful Working: Posture Strategies for a Productive Day

health at work

In the contemporary landscape of fast-paced workplaces and sedentary lifestyles, the significance of maintaining good posture often takes a backseat. However, the consequences of poor sitting habits extend far beyond physical discomfort. This blog delves into the profound impact of posture on our physical health and productivity, providing an in-depth exploration of the subject and practical strategies to cultivate mindful sitting habits.

Continue Reading

Working in comfort

office chair

For over 20 years now I have struggled to sit for long periods or even sit comfortably at all. Following on from a horse riding accident and a tumble off a school trampoline, my neck and back were not amused. Carrying four babies, four overdue babies, four lots of breastfeeding and 10 years of carrying […]

Continue Reading