Boosting Your Iron Intake Whilst Pregnant

Pregnancy goes through many phases, and knowing what to do correctly in each phase is key to ensuring you supply yourself, as well as your baby with the right nutrients for energy and growth. It is very easy to suffer from complications during these pregnancy stages, and many mums don’t know this, but anaemia is one of the main causes of you feeling lethargic during the last phases.

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How to deal with vertigo while you’re pregnant

vertigo in pregnancy

While you’re entitled to plenty of pampering and perks, there’s also those annoying pregnancy symptoms that you must deal with. Dizziness and vertigo, where you feel like the room is spinning even when everything’s stationary, are amongst the most troublesome symptoms. Although, it usually passes within seconds, there are times when it can last much longer.

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