When it comes to grains, most people are familiar with staples like white rice, brown rice, and quinoa. However, there’s another variety that deserves a spotlight for its exceptional nutritional profile and potential health benefits: black rice. Often referred to as “forbidden rice” due to its historical rarity and association with royalty, black rice is now gaining popularity worldwide for its unique taste, vibrant colour, and numerous health-promoting properties. Let’s delve into the benefits of black rice and why you should consider adding it to your diet.