Physical activity is often last on your list of priorities along with work, school runs and bath times, but being active is an essential part of living a healthy lifestyle.
Team Spirit: 3 Tips to Help You Become a More Active Family
Trying to set a good example
Setting a good example to your children is a must if you want them to grow up to be well rounded individuals. You can’t control their personalities or what they do with their lives, but you can do your best to make sure they grow up to be good people. When there are so many […]