Health

The benefits of creatine for muscle and brain health

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Creatine has long been associated with gym culture, strength training and sports performance, yet that narrow image no longer reflects the full science. Research has firmly established creatine monohydrate as one of the most effective supplements for improving high-intensity exercise capacity, strength gains and training adaptations. According to the International Society of Sports Nutrition, it is also one of the most extensively studied and best-supported sports supplements available.

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Health

How to tackle exhaustion in the easiest way?

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With busy routines, family life and workload, we tend to get a little tired and exhausted sometimes. This feeling of extreme tiredness is called exhaustion. There are several reasons behind this feeling, such as, sleep deprivation, sudden change in routine, or any stress-related problem. To a certain degree, exhaustion can be manageable but when it starts disrupting our daily routine then it becomes an alarming situation that needs immediate attention. It can affect your health and safety and shake you to the core.

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Parenting

Confessions of sleep deprived parents

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sleep deprivation

Sleep deprivation is a killer isn’t it? I mean actual torture! Being sleep deprived is not just about feeling a bit tired, it’s way more than that as any parent will well know. New parents will steal just four hours and 44 minutes of sleep in an average night during the first year of their […]

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Parenting

Sleep training your baby: have you tried it?

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sleep training

Sleep. It’s a naughty word in our house to be honest. Mainly because in the last 11 years I’ve not had that much of it. To say I get irritated when other parents gloat about their babies and children who have been sleeping through since they left the womb would be an understatement. We’ve always […]

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