Dear 3am

the night shift

We’ve built a solid relationship you and me over the years, haven’t we 3am? I mean, I’m pretty well acquainted with your pals 1am, 2am, 4am and 5am as well, but nothing quite compares to the relationship you and I have does it? Everything goes down at 3am. It’s a decade since this relationship began, […]

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Addressing the metabolism killers

metabolism

The thing I have learnt about metabolism is that it is changeable. This means that it won’t be the same your entire life and crikey it could even alter from week to week depending on what is going on in your life. Now there are lots of things that have been written about how to […]

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Teach your child to sleep

Sleep, or lack of it is something I have written about before, most recently in ‘why sleep deprivation is different to being tired‘. It would be fair to say that like many other parents out there I have existed on very little sleep for many years now. I’m OK with that, because as far as […]

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