Nike is quite an apt name for the company that now dominates the global sportswear industry. If the ancient Greek goddess of victory was around today, it’s a sure bet that she would have been supported the company that derived its name from her. There is little doubt that she would have considered wearing a […]
Whether you are new to running, returning after a break, or a seasoned runner, it pays to look after your feet. Runner’s feet take a lot of pounding and if you are serious about running, you need to look after your feet. Nail and foot care Long nails can get caught in socks and tear […]
When I became a parent I nearly choked at the price of children’s footwear. Literally. Some shoes are obscene prices and it makes you wonder what else you could buy for the same money. At the same time, you want the best for your children and you want quality footwear that fits well. Any parent […]
Welcome to part four in our series looking at encouraging active children. With the holidays reaching an end, you might be thinking about returning to a new routine as far as classes or clubs go. If not, it might be the time to consider something new for your children. There are so many benefits to […]
Running is not for everyone. Those that do run are normally better at either sprinting or long distance running. The really annoying clever ones (like my daughter) are good at both. I was never a sprinter at school. All my close friends were but I was the one who was always entered for the 800m […]
Getting fit after giving birth is very personal thing and often depends on the mum and delivery. It also of course depends on the baby (it can be more challenging if you have a baby that likes to be held the bulk of the time) and of course the amount of time you have available […]