Hair and Beauty, Health

Dry Brushing Explained: The 5-Minute Ritual That Supports Detox, Skin and Hormones

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Dry body brushing is one of those practices that looks deceptively simple. A natural bristle brush, a few minutes on dry skin, and suddenly people are reporting better digestion, smoother skin, less bloating, more energy and even improvements in hormone balance. It has been used for centuries in Ayurvedic medicine, and in recent years it has been rediscovered by functional medicine practitioners as a way to support the body’s detox and circulation systems without supplements, pills or expensive treatments.

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Health

Oil Pulling Explained: The Simple Oral Health Ritual That Supports Gut, Skin and Immune Health

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Oil pulling is one of those practices that sounds strange until you understand what it does. Swishing oil around the mouth for 10–20 minutes seems too simple to make a difference, yet people use it to improve everything from gum health and bad breath to skin, digestion and immune function. This ancient Ayurvedic practice has found new life in modern wellness circles because science is beginning to catch up with what traditional medicine has observed for centuries: the mouth is not separate from the rest of the body.

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Hair and Beauty, Health

Perimenopause Hair Shedding: What Helps and What’s Just Hype

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Hair shedding in perimenopause is common but rarely talked about. Hormone changes, stress and nutrient deficiencies can all trigger thinning or breakage. This guide explains what actually helps — from strengthening shampoos and scalp oils to supplements like iron, vitamin D and collagen — and which popular “miracle” products are mostly hype. Written for women navigating perimenopause, it offers calm, evidence-based advice to help you feel more in control of your hair and hormones.

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Health

Best Supplements for Perimenopause: What Really Works

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If you’re struggling to make sense of perimenopause supplements, you’re not alone. This guide breaks down what really works for energy, mood, sleep, skin and hormone balance. From magnesium and vitamin D to adaptogenic herbs and collagen, discover which supplements genuinely support women through perimenopause — and which ones might be a waste of money. Written for busy women navigating this confusing stage of life, this article offers clear, evidence-based advice in plain English.

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