Health, In the Kitchen

The Truth Revealed: Why All Calories Aren’t Equal

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heroin chic

For decades, the mantra “calories in, calories out” has dominated the realm of weight management. At the time of “heroin chic” when I was a teenager, I could have told you how many calories there were in an apple, banana, avocado, packet of Walkers crisps and a Pot Noodle. My packed lunch regularly ended up in the bin as I perceived it to be too calorific to counter balance the horse riding and fitness classes I went to with a friend. I don’t miss those days.

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Health, In the Kitchen

Seed Oils: Why You Should Be Concerned About Their Impact on Health

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dangers of seed oils

Seed oils, including vegetable oils derived from seeds such as soybeans, sunflower, corn, and canola, have become widespread in modern diets. They are commonly used in cooking, baking, and processed foods. However, recent research and growing concerns have shed light on the potential negative impact of seed oils on human health. In this article, we will explore why you should be concerned about the consumption of seed oils and the potential risks they may pose.

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Health

Exploring the Link Between Magnesium and Anxiety: What Science Tells Us

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magnesium and anxiety

Anxiety disorders are a prevalent mental health concern affecting millions of people worldwide. While there are various treatment options available, there has been growing interest in exploring the potential benefits of nutritional interventions. One such mineral that has garnered attention is magnesium. In this article, I delve into what we currently know about the relationship between magnesium and anxiety based on scientific research.

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Health, In the Kitchen

The Dark Side of Delight: 5 Amazing Facts About Dark Chocolate

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dark chocolate benefits

Dark chocolate has long been hailed as a delicious treat, but did you know that it also offers a range of surprising health benefits? Packed with nutrients and powerful antioxidants, dark chocolate is more than just a guilty pleasure. In this article, we’ll uncover five amazing facts about dark chocolate that will make you appreciate this delectable delight even more.

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Health, Home and Lifestyle

Finding Your Perfect Rest: Exploring the Best Weighted Blankets

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best weighted blankets

Weighted blankets have gained popularity in recent years for their potential to improve sleep quality and promote relaxation. I’ve been using one for about four months now and I’ve noticed a huge difference. These blankets are designed to provide gentle pressure and a comforting sensation, which can help reduce anxiety, alleviate stress, and promote a sense of calmness. With a wide variety of available options, it’s important to understand the features and benefits of the best weighted blankets to make an informed choice. In this article, we will explore some top contenders in the realm of weighted blankets, considering factors such as material, weight options, and overall comfort.

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