Women’s health over 40: the role of supplements

If you are a regular reader of the blog, you may recall that I turned 40 last September. At the time I shared 40 life lessons for 40 years. For me, 40 was this age that I always anticipated having an issue with. I always thought when it came I’d hate it and that I’d be doing everything to pretend it wasn’t happening. The reality was quite different!

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How to help your kids enjoy a healthy lifestyle

Do you worry about your children’s health? As a parent, you’re responsible for providing them with a healthy environment that will allow them to thrive and grow. But, due to our hectic lifestyles, our desire to watch TV, engage in social media and the fact that we can order a takeaway at the tap of a screen it’s not always an easy task.

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