Whilst jetting off on a summer break leaves us all feeling excited, don’t let the nasty hidden germs of the air cabin dampen your holiday mood. Research from Insurance Quotes shockingly found that a plane tray table can contain up to 11,595 fungal cells per square inch. Compare that to a toilet handle at home […]
For as long as I can remember I have loved cherries. The only disappointment is always that cherry season never seems to last long enough. British cherry season runs from June through to September. It’s British cherry season now though – the perfect time to enjoy this delicious fruit! Britain’s tallest cherry tree is 45 […]
Do you want to learn more about using donor eggs to begin, or continue, your family? Such a major life decision comes with many questions and, sometimes, those questions can be difficult to ask. Whether it’s out of anxiety or indecisiveness, it’s important to ask as many questions as you can. Having your questions answered […]
Back in May I introduced you to one of the latest products in pelvic floor health – the Innovo. Here’s a little reminder of what it was all about. I’ve written many times about the importance of looking after your pelvic floor and shared some ideas around how you can build and maintain a strong […]
Motherhood is full of wonderful moments, and whether this is your first baby or fifth, you are setting out on a very special journey with this little one in your arms. It is, however, fair to say that there are plenty of challenges ahead. Amongst the joy and cuddles, there are ups and downs, huge […]
When pregnant, we are often bombarded with advice on everything from the most flattering maternity wear to the best nappies, but how often do we talk about mental health as a pregnant mum? It’s estimated that between one in ten and one in five women experience a mental health problem during pregnancy or after the […]
Holidays are usually meant to be relaxing, but traveling can cause increased stress on the body, and ultimately be a pain in the neck – quite literally! The seats in airplanes, cars, trains, and buses are not always the most comfortable. With 80% of Americans suffering from back pain, and around 10 million Brits suffering daily […]
The third trimester of pregnancy can bring mixed emotions to any woman. Finally, having reached the home stretch makes you feel excited to meet your little one, yet the remaining few weeks of carrying your baby inside can also feel particularly overwhelming and challenging—especially when you don’t know what to do! During such time, your […]