Improving your digestive health

Poor digestion and digestive health can make you feel utterly miserable. You might feel: Bloated Lethargic Uncomfortable in your clothes Grumpy Full all the time Tired Constipated And quite frankly. ..fat Poor digestive health can be something that affects you all your life or just something that bothers you during a specific time, such as […]

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Boosting children’s health and development

As much as I am fortunate that my children all eat a balanced diet and a variety of fruits and vegetables I am still a big fan of supplements. Supplements are just that…they should ‘supplement’ a good, balanced diet, not act as a filler for something that is not present in the diet. I have […]

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Beating back pain

Back pain has been part of my life for the last 20 years. When I was 15 I fell from a horse whilst jumping and hurt my back (I had taken my body protector off because I was too hot). Since that day I had suffered with back and neck pain.I attribute the accident to […]

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British summertime is coming…

Apparently… So as I type this it is cold and wet outside. Scrap that – it is quite frankly blowing a gail and the rain is pounding off the driveway. Who would have thought British Summertime is fast approaching. That’s right folks so bounce out of bed and spring in to summer on the 29th March! Wouldn’t […]

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Donating Breast Milk

Did you know you can donate your breast milk? I first became aware of this eight years ago after my daughter was born. She initially required tube feeding and although I ultimately breastfed her, I was told that I was initially not expressing enough and that she would need something else to begin with. I […]

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What is your health worth?

How much attention do you pay to your health? Do you eat well? Do you exercise? Do you smoke? How much do you drink? How much do you value your health? How much do you think genetics play a part in your health and how much do you think about the future? 23andMe, the leading […]

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Teaching children about hand hygiene

“Have you washed your hands?”How many times do you think you have asked this question since becoming a parent?I am estimating the following:At least 5 times per day x 365 days per year x 8 years = 14,600 times … and with four children that is a conservative estimate at that.Viruses and bacteria can live two hours or […]

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