Ear infections are difficult to diagnose in children. In some instances, a child could be experiencing an ear infection and the parent not even know because the child does not display classic signs of symptoms. Ear infections in children are one of the top reasons for doctor visit for young children. What is an Ear […]
Sky high bugs? Staying immune with Sambucol
Whilst jetting off on a summer break leaves us all feeling excited, don’t let the nasty hidden germs of the air cabin dampen your holiday mood. Research from Insurance Quotes shockingly found that a plane tray table can contain up to 11,595 fungal cells per square inch. Compare that to a toilet handle at home […]
Do you #LoveFreshCherries ?
For as long as I can remember I have loved cherries. The only disappointment is always that cherry season never seems to last long enough. British cherry season runs from June through to September. It’s British cherry season now though – the perfect time to enjoy this delicious fruit! Britain’s tallest cherry tree is 45 […]
3 Egg Donation Questions (That You’re Afraid to Ask)
Do you want to learn more about using donor eggs to begin, or continue, your family? Such a major life decision comes with many questions and, sometimes, those questions can be difficult to ask. Whether it’s out of anxiety or indecisiveness, it’s important to ask as many questions as you can. Having your questions answered […]
Does the Innovo restore the pelvic floor?
Back in May I introduced you to one of the latest products in pelvic floor health – the Innovo. Here’s a little reminder of what it was all about. I’ve written many times about the importance of looking after your pelvic floor and shared some ideas around how you can build and maintain a strong […]
*Guest Article*: Looking after your mental health as a new mum
Motherhood is full of wonderful moments, and whether this is your first baby or fifth, you are setting out on a very special journey with this little one in your arms. It is, however, fair to say that there are plenty of challenges ahead. Amongst the joy and cuddles, there are ups and downs, huge […]
*Guest Article*: Looking after your mental health in pregnancy
When pregnant, we are often bombarded with advice on everything from the most flattering maternity wear to the best nappies, but how often do we talk about mental health as a pregnant mum? It’s estimated that between one in ten and one in five women experience a mental health problem during pregnancy or after the […]
10 healthy spine trips for summer travel
Holidays are usually meant to be relaxing, but traveling can cause increased stress on the body, and ultimately be a pain in the neck – quite literally! The seats in airplanes, cars, trains, and buses are not always the most comfortable. With 80% of Americans suffering from back pain, and around 10 million Brits suffering daily […]