Finding a quick snack when you can’t eat wheat or gluten is often not that straightforward. Things are certainly better than they were ten years ago, but it’s still not that easy. Whilst you can easily put together a gluten free meal at home without too much trouble, assuming you aren’t the sort of cook […]
Making friends with fruit and veg
Any parent of a fussy eater will know how stressful it can be to try and get fruit and vegetables into children sometimes. Often really fussy eaters will have one thing they are happy to eat loads of but try anything else and you are met with a major meltdown. Strawberries or cucumber perhaps go […]
Hectic weekday nights: how to feed the tribe
During term time the weekdays are characterised by lots of dashing about, a ton of activities, work, homework, racing here and there and generally a splash of madness. To make sure we all survive the week intact, planning and preparation are the key for me. That goes right through from laying uniform out the night […]
‘Baby food’ for bigger kids
Feeding children can either be utterly satisfying or completely soul destroying. There is nothing more lovely than preparing a meal from scratch and watching your family devour it before your eyes. It’s one of those moments that makes you feel as if you are winning at parenting. You’ve cooked a nutritious meal with delicious, healthy […]
The benefits of Super Seeds for parents
Any parent of young children will be familiar with those times when you grab for something – anything – that will give you the energy to get through the next few hours without falling asleep on your laundry pile, work desk or sink full of dishes. A tablespoon of peanut butter at 9pm; half a […]