Night-time Teeth Damage? Here’s How to Prevent Grinding While You Sleep

Ever wake up with a weird sore jaw, a headache, or teeth that feel kind of sensitive? You might actually be grinding your teeth at night without even knowing it. It’s called bruxism, and it’s way more common than people think. Plus, it can slowly mess up your smile over time. The good part? There are easy, effective ways to protect your teeth while you sleep. Let’s keep it simple and break it down so you know exactly how to keep your smile healthy (and make your mornings a lot more comfortable).

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Closing the English Literacy Gap with Digital Tutors

Literacy is one of the most powerful tools a child can possess, yet it remains one of the most unevenly distributed. Across the UK, disparities in reading and writing ability start early and often widen by the time students reach secondary school. GCSE English Language clearly shows this gap, as students must demonstrate strong comprehension, analysis, and written expression to succeed in the future.

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