Cortisol, often dubbed as the “stress hormone,” plays a crucial role in our body’s response to stress. While it’s necessary for survival, chronic elevation of cortisol levels can lead to a myriad of health issues. In today’s fast-paced world, where stress seems to be an inevitable part of life, learning how to reduce cortisol levels is essential for both our physical and mental well-being. In this article, I will delve into the significance of cortisol management and explore effective strategies to lower cortisol levels naturally.