Let’s talk about pelvic prolapse

avoiding pelvic prolapse

So here goes, one of those things that rarely gets talked about but apparently happens to 50% of women – let’s talk about prolapse. What is it? Pelvic organ prolapse is when one or more of the organs in the pelvis slip down from their normal position and bulge into the vagina. It can be […]

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Back pain during and after pregnancy


Anyone out there suffered with back pain during and/or after pregnancy? Perhaps you’ve had that hideous sciatic pain as well? It can be really tough going for some people and quite debilitating. A common problem Lower back pain is one of the most common conditions during pregnancy, yet whilst symptoms often improve after delivery of […]

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The importance of the pelvic floor

Firstly, do you know what the pelvic floor is? Where it is? Do you do pelvic floor exercises? How often do you do them? Did you exercise your pelvic floor whilst pregnant and did you stop doing the exercises after the birth of your children? Are you are concerned about the strength of your pelvic […]

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