Ice baths, once reserved for elite athletes and adventurers, have gained popularity as a transformative practice for people from all walks of life. The seemingly extreme act of immersing oneself in icy water has a wide range of physical and mental benefits that can change your life in profound ways.
Cryotherapy: a healthier alternative to dealing with pain in pregnancy and early motherhood
Pregnancy and early motherhood can cause all sorts of pains and general discomfort. Lower back pain is common during pregnancy, as the weight of the baby begins to take its toll. Sciatic pain is also really common during pregnancy. All of my babies had a habit of settling in right on to of my sciatic […]