*Guest Article*: Five steps to improve your mental health in motherhood

maternal mental health

Dr Carla Runchman is a Clinical Psychologist, mum of one, founder of Mama Diary and author of ‘Mama Notes’, a notebook for the first 12 weeks of motherhood to help mums focus on their emotional well-being. Together with space to make notes on newborn essentials such as feeding and nappies, each week has a well-being focus with ideas or activities to try, and journal pages with prompts to help you reflect on the important moments of these early weeks.

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The benefits of climbing

climb

Have you got a climber in the family? You know the children I mean, the ones who seem to master the art of climbing up on the furniture before they can even walk. Yes – the little ones that cause a massive headache for their parents, the ones that make you hold your breath and shut your […]

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