With the rise of COVID-19, wearing a face mask has now become an essential part of one’s daily routine. Face masks help slow the spread of the coronavirus by acting as a physical barrier that limits its airborne transmission.
We are living through a pandemic. We have never done this before. We are learning new things everyday about not only COVID-19, but also about the pattern of pandemics in the past. This is all new, this is not a time for resistance, it is a time for listening and responding and considering others in a way you may have never done before.
Relaxation – the state of being free from tension and anxiety Relaxing isn’t always easy is it? When you have children, sometimes it’s totally impossible. Often we make plans to relax and then something else comes up, we have work to finish, or a child or all the children are awake longer than normal, perhaps […]