How a gentle exercise regimen helps you get rid of that postpartum belly

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The thought of performing hundreds of crunches to get rid of the post-baby pouch is really irritating, but apparently you don’t actually need them to get back pre-partum, flat belly. Crunches are actually thought to be ineffective to tone the abs as they only work on outer abdominal muscles without strengthening the underlying muscles first […]

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Backache? How to feel more comfortable after children

getting rid of backache

It isn’t always easy to feel comfortable in your own body. After you have children, your body changes forever – and although we’re proud of the changes because they demonstrate the incredible things that our bodies can do in order to reproduce, it can sometimes be hard to reconcile yourself to looking different from the […]

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