Want to change your life? So many people talk about wanting to change their life, fewer choose to do something about it. To make real changes you have to invest in the process. One of the most common changes that people want to make relates to their body and physical appearance. I recently told you […]
Is body transformation something that interests you? Do you see those Instagram before and after photos and wish that could be you? Are you looking for a life-changing experience? If you answered yes to these questions, let me introduce you to Kelin Law. Kelin is someone who brings back lots of childhood memories for me. […]
Keeping fit is one way that people improve their health and maintain a good body shape. In the recent years, it has also thrived to be a massive industry. Those that can offer fitness services have gone full throttle in utilising every avenue that will help them reach out to the huge client base. Back […]
The thought of performing hundreds of crunches to get rid of the post-baby pouch is really irritating, but apparently you don’t actually need them to get back pre-partum, flat belly. Crunches are actually thought to be ineffective to tone the abs as they only work on outer abdominal muscles without strengthening the underlying muscles first […]
Depending on the seriousness of an injury you’ve sustained, you may be out of action for a few days, a few weeks, or a few months. However, with the busy lives many of us lead these days, it’s preferable not to be out of action at all! We all need to recover from an injury […]
The approach so far I’ve written on the blog many times about how I’ve found it hard to get back my pre-pregnancy body. It’s not through lack of trying or effort that’s for sure. Time, or lack of it has had a huge impact over the years but I try to use time creatively to […]
Whether you are new to running, returning after a break, or a seasoned runner, it pays to look after your feet. Runner’s feet take a lot of pounding and if you are serious about running, you need to look after your feet. Nail and foot care Long nails can get caught in socks and tear […]
It isn’t always easy to feel comfortable in your own body. After you have children, your body changes forever – and although we’re proud of the changes because they demonstrate the incredible things that our bodies can do in order to reproduce, it can sometimes be hard to reconcile yourself to looking different from the […]