So many people have been accessing workouts via YouTube in the last 12 months. With gyms shut for a large part of the last year and everyone at home, this has proven to be a popular way to workout.
The Best YouTube Home Workouts
Change your life – do the unthinkable
Want to change your life? So many people talk about wanting to change their life, fewer choose to do something about it. To make real changes you have to invest in the process. One of the most common changes that people want to make relates to their body and physical appearance. I recently told you […]
Are you looking to transform your mind and body in 12 weeks?
Is body transformation something that interests you? Do you see those Instagram before and after photos and wish that could be you? Are you looking for a life-changing experience? If you answered yes to these questions, let me introduce you to Kelin Law. Kelin is someone who brings back lots of childhood memories for me. […]
Five Ways Technology is Changing the Fitness Industry
Keeping fit is one way that people improve their health and maintain a good body shape. In the recent years, it has also thrived to be a massive industry. Those that can offer fitness services have gone full throttle in utilising every avenue that will help them reach out to the huge client base. Back […]
How a gentle exercise regimen helps you get rid of that postpartum belly
The thought of performing hundreds of crunches to get rid of the post-baby pouch is really irritating, but apparently you don’t actually need them to get back pre-partum, flat belly. Crunches are actually thought to be ineffective to tone the abs as they only work on outer abdominal muscles without strengthening the underlying muscles first […]
Recovering From An Injury As Quickly As Possible
Depending on the seriousness of an injury you’ve sustained, you may be out of action for a few days, a few weeks, or a few months. However, with the busy lives many of us lead these days, it’s preferable not to be out of action at all! We all need to recover from an injury […]
Living lean 365 days a year: mum style
The approach so far I’ve written on the blog many times about how I’ve found it hard to get back my pre-pregnancy body. It’s not through lack of trying or effort that’s for sure. Time, or lack of it has had a huge impact over the years but I try to use time creatively to […]
Footwear for running: looking after your feet one step at a time
Whether you are new to running, returning after a break, or a seasoned runner, it pays to look after your feet. Runner’s feet take a lot of pounding and if you are serious about running, you need to look after your feet. Nail and foot care Long nails can get caught in socks and tear […]