In the ever-evolving world of health and wellness, finding a supplement that truly meets all your nutritional needs can be a challenge. Enter Verve’s V80, a ground-breaking multi-nutrient drink created by Oliver Cookson, the founder of Myprotein. Made in the UK, V80 is poised to transform the vitamins and minerals category, going beyond traditional ‘greens’ supplements to offer a comprehensive daily nutritional boost.
Nutrition and the immune system
The more I learn about the immune system, the more it fascinates me. For some time now I’ve been interested in the roll that gut health plays in the immune system. 70% of the immune system is located in the gut, where diverse bacteria is best. Most people know that what you eat can affect your weight and energy level throughout the day, but you might not realise the extent to which your diet affects the immune system.
Improving gut health with live yoghurt
Unless you’ve been under a rock, you will know at least some information about gut health and why good gut health is so important. Perhaps you’ve been adding probiotic drinks to your shopping basket for a while now, or maybe you’ve been sampling a range of different yoghurts claiming to improve gut health.
Boost your immunity with plantshakes
We all know a diet rich in a variety of colours of fruits and vegetables is good for us. We’ve all had the 5-a-day message and the “eat the rainbow” message drilled into us. Still though, many people fail to include fruits and vegetables in their daily diet.
Parental anxiety ahead of ‘Back to School’
Back to School will certainly look – and feel – very different this year, but taking some small steps to help enhance your family’s immunity could make the preparations easier.
The benefits of good gut health
I’ve been listening to a lot of podcasts lately about the importance of good gut health. I also had a fascinating conversation with my sister-in-laws father, who is a pharmacist, about healthy guts and the knock on effect of a gut that’s a bit out of sorts.