If you find yourself anxiously watching your credit card balance rise each month due to double-digit interest charges, or always seem to be scraping for petrol money before payday, you may feel as though it’s a constant struggle just to stay afloat. Fortunately, regaining control of your finances can be easier than you might expect. […]
We all have a whole host of things that we want to get done. Whether immediate, short-term goals or long-term dreams for the future, many of us have at least a vague idea of things we’d like to achieve, but for every goal that we want to achieve, it can feel like there are at […]
Whilst queuing in a public toilet today, I watched in horror as four mothers in a row left the toilets without washing their own or their children’s hands. What? Come on people…really? So many nasty illnesses start with poor hand hygiene: Salmonella, campylobacter, MRSA, flu, diarrhoea and sickness, the common cold, impetigo, – these are just […]
I recently had the opportunity to ask Zoe Griffiths, Head of Programme and Public Health at Weight Watchers UK some questions about healthy eating. Here are her top tips for busy mums which I wanted to share with you: Get everyone involved in healthier eating and moving more: Did you know that changes to your lifestyle […]
“Have you washed your hands?”How many times do you think you have asked this question since becoming a parent?I am estimating the following:At least 5 times per day x 365 days per year x 8 years = 14,600 times … and with four children that is a conservative estimate at that.Viruses and bacteria can live two hours or […]