5 Great ways to congratulate and support your friend who is expecting

Congratulations! Your friend just announced that they are pregnant. You’re not the only one who can’t wait to meet this little person, and you know how excited your friend is about the new adventure ahead of them. The next few months will be a whirlwind for sure, but it’s important to celebrate with your friend in all the ways possible before they become a parent. This blog post will discuss five great ways to congratulate and support your newly expecting friends.

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Did you have a name for your baby bump?

Hyperemesis Gravidarum

Did you have a nickname for your bump when you were pregnant? A poll of 1,500 mums and dads revealed nine in 10 used an alternative name for their baby while pregnant, with ‘Button’, ‘Sprout’ and ‘Pebble’ also popular monikers.

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How a gentle exercise regimen helps you get rid of that postpartum belly

can't sleep?

The thought of performing hundreds of crunches to get rid of the post-baby pouch is really irritating, but apparently you don’t actually need them to get back pre-partum, flat belly. Crunches are actually thought to be ineffective to tone the abs as they only work on outer abdominal muscles without strengthening the underlying muscles first […]

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