We’re all guilty of picking up a banana on the way out of the house in the morning, eating our measly sandwich at our desks at lunch – and then worst of all, sitting in front of the TV to eat our dinner. To see just how wrong we’ve got it, recipe box provider Gousto […]
It’s that time of year again when doctor’s surgeries open up their doors for specific Flu clinics to vaccinate all those considered most at risk as winter approaches. In an interview with GPOnline, Andrew Green, clinical and prescribing lead for the General Practice Committee has urged doctors to step up preparations for a possible flu […]
Pregnancy and early motherhood can cause all sorts of pains and general discomfort. Lower back pain is common during pregnancy, as the weight of the baby begins to take its toll. Sciatic pain is also really common during pregnancy. All of my babies had a habit of settling in right on to of my sciatic […]
In a time when everyone is looking to save money there seem to be numerous cashback sites, bargain sites and opportunities to get vouchers as a result of your purchases. Sites like this can be very welcome when life can seem so expensive. Some are certainly better than others, and one I’ve come across recently […]
Many women experience changes to their bodies over time, changes that might seem irreversible, changes that we don’t embrace, but learn to live with. These changes might be as a result of the ageing process in general, pregnancy and childbirth, the menopause, or an illness or surgery even. I’m talking about things like stretch marks, […]
Do you lack focus? Are you struggling to concentrate and focus on what you need to do to achieve your goals? Fatigue and emotional stress can cause concentration problems. Hormonal changes like what you might experience during menopause or pregnancy can also affect cognitive function. Not being able to concentrate can be really irritating, particularly if […]
If you have noticed that things seem to be getting you down a little, or modern life seems to be getting on top of you, then you are probably finding yourself feeling a little stressed out and fed up. If this is the case, then it’s highly likely that you simply cannot wait for bedtime […]
Holidays are usually meant to be relaxing, but traveling can cause increased stress on the body, and ultimately be a pain in the neck – quite literally! The seats in airplanes, cars, trains, and buses are not always the most comfortable. With 80% of Americans suffering from back pain, and around 10 million Brits suffering daily […]