4 Tips For Harmonious Mealtimes With Kids

It’s no secret to any mum ever that mealtimes with kids can be hectic. The frustration of everyone eating different meals, dealing with the mess that toddlers create as soon as your back is turned for a few seconds, and of course, the complete nightmare of trying to drag the children away from whatever they are doing for a few minutes just to eat something is a daily problem for many.

Continue Reading

Simple, healthy eating with Everfresh: Plus your chance to win a complete selection of their cakes

healthy cakes

Cake doesn’t have to mean over-indulgence these days. There are plenty of healthy alternatives around and Everfresh is one of the latest selections to emerge. Healthy alternative An exciting new range of cakes from Everfresh Natural Foods really is something to shout about. Not only are the cakes created using a minimal number of high […]

Continue Reading

Protein shakes

tips for smoothies

Are you wanting to increase the amount of protein in your diet but looking for things other than lean meats, fish and quinoa? How about upping your protein levels, hydration and increasing the number of fruits and vegetables you eat in one day in one easy to make shake or smoothie? Sound good? Sound easy? […]

Continue Reading

An alternative to rice


During the week, we grown ups try to eat a high protein and low fat diet with very few bulky carbohydrates. This means that I’m always looking for substitutes for rice, pasta and potatoes, as well sources of protein. We are big fans of naked noodles which we use a lot with chicken and fish. We […]

Continue Reading

Healthiest foods on earth

How healthy is your diet? Do you know what is good and what is bad? What you should have lots of and what you should only have in moderation? I love the idea that a good diet and particular foods can improve, even cure certain conditions. There is a wonderful article which explores the 100 […]

Continue Reading