The Food for the Brain Conference highlighted vital links between nutrition and children’s behaviour. Learn why diet matters and how simple changes could help kids thrive.
Have you ever eaten something healthy and immediately felt great? Have you ever eaten something unhealthy, like junk food, and just immediately felt terrible? They say that you are what you eat, and there might actually be some truth behind it. If you eat a lot of junk, then chances are you’re going to feel like junk. But if you eat a lot of healthy foods, then there’s a very high chance you’re going to feel great and healthy. There is more than enough content online to help you boost your wellness levels.
It’s no secret to any mum ever that mealtimes with kids can be hectic. The frustration of everyone eating different meals, dealing with the mess that toddlers create as soon as your back is turned for a few seconds, and of course, the complete nightmare of trying to drag the children away from whatever they are doing for a few minutes just to eat something is a daily problem for many.
Our children love to be outside, they love everything about the garden and the great outdoors, they love wildlife and bugs, being crafty, and are generally much happier outside. That’s why we were so keen to find out a bit more about Willow & Wild.
Any parent of young children will be familiar with those times when you grab for something – anything – that will give you the energy to get through the next few hours without falling asleep on your laundry pile, work desk or sink full of dishes. A tablespoon of peanut butter at 9pm; half a […]