6 steps to a ‘healthy’ pregnancy

spatone for low iron

Pregnancy for many, especially first time mothers, is a very special time in life. Special care needs to be taken so that you feel good in all aspects of your life. The following 6 steps might help to ensure a healthy pregnancy: 1. Make Sure All Important Details Are Organised Decide for yourself, far ahead […]

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A healthy pregnancy: staying well

Your Pregnancy Guide How to Avoid Incontinence During Pregnancy

Pregnancy can expose you to a whole new range of health woes and worries. It can be a total minefield at times and you might have lots of questions. One of the other things about being pregnant is that EVERYONE, and I mean everyone from your relatives, to friends, to total strangers will have “advice” […]

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Life as a new mum

new baby

Life as a new mum is hectic, relentless and unforgiving. In the midst of night feeds, nappy changes and newborn screaming, the thought of taking time for yourself is either lost completely or strikes you as hilariously ridiculous. Even so, it’s crucial that you take some time out for yourself to relax, recuperate, and recharge […]

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Pregnancy and your body


During your pregnancy, over nine months, (or ten months with each of mine!) you see a lot changes in your body and your life. Here, are a few tips  to get you through. Take a Prenatal Vitamin Your baby’s neural cord, which becomes the brain and spinal cord, develops within the first month of pregnancy, […]

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Common health issues in pregnancy

When you find out you are pregnant, for most people, it’s a wonderful time. After all, you are bringing a new life into the world. However, pregnancy isn’t an easy time for a mum-to-be. Your body is going through so many changes which can bring you a lot of discomfort. Here are some common health […]

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Pregnancy and Incontinence


Whether you are planning a pregnancy, just pregnant or a veteran at having babies, you are likely to be aware of some of the less exciting aspects of bringing a new life into the world. Pelvic floor exercises were something I took really seriously before, during and after my pregnancies after hearing a few horror […]

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