Trying to become healthier is far more than obsessing over a diet or some new exercise fad for a few weeks until you get bored or forget. Becoming healthier is about changing your lifestyle to something manageable that you can adopt for the foreseeable future.
Omega-3, we are always being told we need it, but why exactly? Also, is there anyway to get the goodness, without the fishy aftertaste from supplements? If you are someone who has plenty of oily fish in their diet, you might not be too concerned, but if you are one of the many people who don’t eat fish, or the ‘right’ fish, and you can’t cope with the supplements, what else can you do?