Emotional wellbeing and resilience have never been more important to our living than now, which is why behavioural health solutions have changed how people, organisations and healthcare providers view overall mental wellbeing. With the increased awareness and accessibility, understanding behavioural health solutions (what they are, why they matter, and when they may be needed) is important for creating healthier and happier lives.
Forget the Label: How Nutrition Could Support Children’s Attention, Mood and Behaviour
The Food for the Brain Conference highlighted vital links between nutrition and children’s behaviour. Learn why diet matters and how simple changes could help kids thrive.
How Parents Can Help Children Master Their Emotions
Parenting is hard work, most parents will tell you that, and if they don’t – well, they are lying. Being responsible for another human being, never mind several of them, is a big deal. It’s easy to overthink and obsess about whether you are doing the best for your child, and it’s so easy for parents to be hyper critical of their own approach to parenting. There is so much conflicting advice out there, sometimes you just need to go back to basics, trust your intuition and apply common sense methods.
Evolving Parenting: Learning from the Past to Shape a Better Future
Parenting is a dynamic and evolving journey, unique to each family but rooted in universal experiences. The foundation of effective parenting lies in learning from the past—discarding what didn’t work, repeating what did, and striving to improve upon the previous generation’s efforts. By doing so, we can create a nurturing and supportive environment for our children, fostering their growth and development in ways that were perhaps unavailable to us.
Surviving a Relationship with a Narcissist: How to Keep Your Sanity
So, you’re stuck in a relationship with a narcissist, huh? It’s tough, I won’t sugar-coat it. Dealing with someone who’s all about themselves and lacks empathy can really take a toll on your emotional well-being. Fear not! In this article, I will dive into some practical strategies and tips to help you navigate this rocky road while keeping your sanity intact.
Tips for dealing with anxiety
Stress and anxiety are now regarded as a natural part of our everyday life. People are getting stressed over everything. It is hard to tell whether it is due to people being careless with their mental health or simply a bi-product of the current situation we are facing.
‘Find your brave’ with Barnardo’s self-confidence tips
It’s not always easy to ‘find your brave’ but Barnardo’s has come up with some handy tips for parents on how to help their children build their confidence.
Top Tips for Helping Your Child with their Confidence
Some children are naturally confident and have no issues with talking to new people or making friends. However many children suffer from shyness and can find school life incredibly difficult. Fortunately, this is something that parents can help their children to overcome, using a few simple techniques.