Motherhood without a manual

There’s no motherhood manual. Maybe you learn what you think you should do from watching others, from the way your were parented by your own mother, or other mother figure. Maybe you read books, or watch Supernanny even. I once knew someone who read Gina Ford and became an instant expert on all things baby – for about five minutes of motherhood.

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*Guest Article*: Five steps to improve your mental health in motherhood

maternal mental health

Dr Carla Runchman is a Clinical Psychologist, mum of one, founder of Mama Diary and author of ‘Mama Notes’, a notebook for the first 12 weeks of motherhood to help mums focus on their emotional well-being. Together with space to make notes on newborn essentials such as feeding and nappies, each week has a well-being focus with ideas or activities to try, and journal pages with prompts to help you reflect on the important moments of these early weeks.

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Busting 4 myths about being a mother

sweaty mamas

Females are often hardwired to nurture, give advice, and at times judge. We are all human at the end of the day and we each have our flaws, and our preferred ways of doing things, but sometimes the advice we get, or maybe a comment we have overheard really gets to us. There is no […]

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