nutrition for young athletes Archives

Nutrition for Young Athletes: How to Support Growing Bodies and Active Lifestyles

November 25, 2024 3 Comments

Learn how to fuel young athletes for success with balanced nutrition, hydration tips, and the right snacks for performance and recovery. Set your child up for a healthy, active lifestyle.

Health, In the Kitchen

Fuelling young athletes

September 7, 2021 No Comments

Being the parent of a young athlete can be a challenge in terms of ensuring you feed them enough and, that they get enough of the ‘right’ kinds of things. Here are a few things to consider.

Mummy Fever is a parenting, lifestyle and family travel blog written by me…Charlotte

I am a mum of four (1 girl and 3 boys). Raising my children is the privilege of my life. It's also incredibly complex and challenging - and that's parenthood right there, a beautiful contradiction.

Our favourite times together are going on family adventures - that might be travelling or it might just be exploring the woodland or mountains where we live in beautiful Wales. We are crazy about skiing and love living in the countryside. Normally found outdoors!

Thanks for stopping by - I hope you find something helpful here.

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