Back in May I introduced you to one of the latest products in pelvic floor health – the Innovo. Here’s a little reminder of what it was all about. I’ve written many times about the importance of looking after your pelvic floor and shared some ideas around how you can build and maintain a strong […]
Tackling pelvic floor issues and incontinence
The pelvic floor Firstly, in order to tackle pelvic floor issues, you will need to know what the pelvic floor actually is. Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs are the bladder and bowel in men, and bladder, bowel and uterus […]