Let’s talk about pelvic prolapse

avoiding pelvic prolapse

So here goes, one of those things that rarely gets talked about but apparently happens to 50% of women – let’s talk about prolapse. What is it? Pelvic organ prolapse is when one or more of the organs in the pelvis slip down from their normal position and bulge into the vagina. It can be […]

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How strong is your pelvic floor?

do your pelvic floor exercises

How much do you know about your pelvic floor? Firstly, in order to tackle pelvic floor issues, you will need to know what the pelvic floor actually is. Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs are the bladder and bowel in […]

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The importance of the pelvic floor

Firstly, do you know what the pelvic floor is? Where it is? Do you do pelvic floor exercises? How often do you do them? Did you exercise your pelvic floor whilst pregnant and did you stop doing the exercises after the birth of your children? Are you are concerned about the strength of your pelvic […]

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